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Nutrition

Food for thought

Getting the most out of a footballer’s body depends largely on what goes in, explains dietitian Lisa Sutherland

AFL Player Questionnaire; Dale Thomas #13

In a response to a dietary questionnaire produced by Sports Dietitians Australia, Collingwood's Dale Thomas answers questions about his diet

Boost Your Immune System to Beat Winter Colds/Flu

As the weather becomes cooler and the cold and flu season peaks, it is important to look after yourself

Gaining Strength and Bulk

It is an advantage to be stronger than your opponent. Total body mass gains gains will optimise strength

Training Diet Tips

AFL footballers need to eat a diet that is high in carbohydrates for fuel, and high in protein to aid recovery and muscle strength gains

Is there is enough in the tank for the big game?

Australian Football takes a lot out of the body. Players need to eat correctly before the game to ensure they have sufficient energy to get through a full game

Dietary Questionnaire - Jonathan Brown, Brisbane Lions

In the first of a series of responses to a dietary questionnaire produced by Sports Dietitians Australia, Brisbane's Jonathan Brown answers questions

Recovery Nutrition for Football

Footballers need to recover well between games if they are to perform well each week. Food and fluids following exercise are critical

Hydration for Australian Football

Hydration and recovery become important components during and after training sessions to allow teams to perform at their optimum during the next training sessio

What's your team Drinking?

Even very small amounts of dehydration will reduce an athletes performance in both individual or team sports (including football). These effects on performance

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