Hey Shakers, my names is Travis Boak and 2007 was my first year at the Power. During the year, I learned how important vegetables are to my diet and my success on the football field. Below is a recipe that I love to make.
THAI NOODLE SALAD
10 minutes preparation
3 serves of vegies in this recipe
100g dried rice noodles*
1 spring onion, sliced
1 cup snow pea shoots (or mung bean sprouts)
1 red capsicum, seeded and sliced
1 tablespoon unsalted peanuts or cashews, chopped
2 tablespoons coriander, chopped
Dressing
2 tablespoons reduced-salt soy sauce
1 teaspoon honey
1 clove garlic, crushed
Juice of 1 lemon
½ teaspoon fresh ginger, finely chopped
Prepare noodles according to packet directions. Rinse under cold running water, drain and set aside.
In a small bowl, combine dressing ingredients. In a large bowl combine remaining ingredients.
Pour dressing over the salad, add noodles and toss well.
Serves 2.
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© Healthy Food Fast, State of Western Australia, 2006.
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