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Fitness

Preparing for the finals

It can take 25 games to climb from the first pre-season practice match to the ultimate aim of victory in September

Football Specific Fitness Games

It is important to have strategies to maintain fitness as the season progresses and the emphasis in training changes towards strategy and skill

Maintaining football specific fitness in season

Maintaining your fitness during the season is critical in ensuring your second half of the season is as successful as your first

The 10 Commandments of preseason training

Preseason training is a chore, but it is also manageable, if you adhere to some basic rules

The 'Competition Phase'

For players, coaches and supporters alike this is the best part of the year. For the players it represents the culmination of many, many hours or practise

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Kel Moore ViPerform test

Kel Moore ViPerform test

AFL Central: Match Review Panel

Russell Barwick and Brad Seymour cast an eye over the incidents from Round Eight in front of the Match Review Panel.

AFL Central: Injury Front

Russ and Snapper run through all the major injury concerns after another tough round of footy.

AFL Central: Catherine Ellis

Geelong rookie Jesse Stringer talks to Catherine Ellis about the injury plagued start to his career and his attempts to realise his AFL dream.

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