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38:26 Mins

How Dusty and the Tigers use mindfulness to elevate their games

Mindset coach Emma Murray breaks down the techniques she used to help athletes like Dylan Grimes, Dustin Martin and Will Pucovski go to the next level.

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Latest AFL Videos
  1. 01:57

    Match Previews R9: Hawthorn v St Kilda

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Hawks and the Saints at UTAS Stadium

    AFL
  2. 06:16

    Highlights: Fremantle v Sydney

    The Dockers and Swans clash in round nine

    AFL
  3. 06:51

    Highlights: Geelong v Port Adelaide

    The Cats and Power clash in round nine

    AFL
  4. 04:22

    Last two mins: Power hold on after almighty Cats comeback

    Enjoy the thrilling final moments between Geelong and Port Adelaide in round nine

    AFL
  5. 00:33

    Henry lights up stadium with crucial major

    Oliver Henry is on the receiving end of another coast-to-coast effort and keeps his side's hopes alive

    AFL
  6. 00:41

    Tensions rise after Rioli hands Guthrie goal

    Willie Rioli gives away back-to-back 50m penalties and gifts Zach Guthrie an easy shot for goal

    AFL
  7. 00:33

    Butters cuts through pack and snaps truly

    Zak Butters finds some space in the contest and quickly snaps a great goal

    AFL
  8. 00:24

    Farrell launches from long range with gusto

    Kane Farrell kicks a massive goal from outside 50 in a rare appearance in the forward line

    AFL

Footy Feed
  • 06:52

    Footy Feed: Tigers trio named, Pies forwards reshuffle, Hawks skipper out

    Sarah Olle and Josh Gabelich unpack the Round 9 teams

    AFL
  • 07:53

    Footy Feed: Sun’s massive ban, Bevo responds, Tigers return

    Sarah Olle and Nat Edwards with the latest news

    AFL
  • 05:16

    Footy Feed: Blues, Dees prepare for blockbuster, Draper’s misstep

    Nat Edwards and Sarah Olle with all the latest news

    AFL
  • 04:10

    Footy Feed: Cat's 'speed hump', Swan injury latest, Lion's future

    Nat Edwards with the latest news

    AFL
  • 07:32

    Footy Feed: Stunning debuts, Pie’s hospital visit, Port tall stars

    Sarah Olle and Josh Gabelich with the latest news

    AFL
  • 07:04

    Footy Feed Extra: Kane on silent goal reviews, 6-6-6 warning, powerful stance

    Sarah Olle chats to AFL Executive GM Football Laura Kane

    AFL
  • 06:43

    Footy Feed: Eagles' big call, why Joe missed training, Hawk debut

    Sarah Olle and Josh Gabelich unpack the round eight teams

    AFL
  • 07:04

    Footy Feed: Bevo hits back at Don, Fyfe’s freedom, will King play?

    Sarah Olle with all the latest news

    AFL
  • 06:02

    Footy Feed: AFL's united stand, star Pie sidelined, Derby 57 barbs

    Nat Edwards and Sarah Olle with all the latest news

    AFL
  • 04:09

    Footy Feed: Horse hits back, Lions deny hangover, Pie in doubt

    Nat Edwards with all the latest news

    AFL
  • 07:23

    Footy Feed: Why Crow called time, Don's response, Cat 'flying'

    Sarah Olle and Josh Gabelich with the latest footy news

    AFL
  • 07:59

    Footy Feed Extra: Kane on stand rule, ball movement, extra time texts

    Sarah Olle chats with AFL Executive GM Football Laura Kane

    AFL

Match Highlights
  • 06:16

    Highlights: Fremantle v Sydney

    The Dockers and Swans clash in round nine

    AFL
  • 06:51

    Highlights: Geelong v Port Adelaide

    The Cats and Power clash in round nine

    AFL
  • 06:52

    Highlights: Carlton v Melbourne

    The Blues and Demons clash in round nine

    AFL
  • 06:00

    Highlights: Brisbane v Gold Coast

    The Lions and Suns clash in round eight

    AFL
  • 06:51

    Highlights: Western Bulldogs v Hawthorn

    The Bulldogs and Hawks clash in round eight

    AFL
  • 06:32

    Highlights: Richmond v Fremantle

    The Tigers and Dockers clash in round eight

    AFL
  • 06:48

    Highlights: West Coast v Essendon

    The Eagles and Bombers clash in round eight

    AFL
  • 06:12

    Highlights: Melbourne v Geelong

    The Demons and Cats clash in round eight

    AFL
  • 06:42

    Highlights: St Kilda v North Melbourne

    The Saints and Kangaroos clash in round eight

    AFL

Press Conferences
  • 08:29

    Full post-match, R9: Dockers

    Watch Fremantle’s press conference after round nine’s match against Sydney

    AFL
  • 09:06

    Full post-match, R9: Swans

    Watch Sydney’s press conference after round nine’s match against Fremantle

    AFL
  • 05:18

    Full post-match, R9: Power

    Watch Port Adelaide’s press conference after round nine’s match against Geelong

    AFL
  • 13:28

    Full post-match, R9: Cats

    Watch Geelong’s press conference after round nine’s match against Port Adelaide

    AFL
  • 05:51

    Full post-match, R9: Blues

    Watch Carlton’s press conference after round nine’s match against Melbourne

    AFL
  • 07:14

    Full post-match, R9: Demons

    Watch Melbourne’s press conference after round nine’s match against Carlton

    AFL
  • 12:11

    Full post-match, R8: Lions

    Watch Brisbane’s press conference after round eight’s match against Gold Coast

    AFL
  • 06:12

    Full post-match, R8: Suns

    Watch Gold Coast’s press conference after round eight’s match against Brisbane

    AFL
  • 10:48

    Full post-match, R8: Hawks

    Watch Hawthorn’s press conference after round eight’s match against Western Bulldogs

    AFL
  • 12:42

    Full post-match, R8: Bulldogs

    Watch Western Bulldogs’s press conference after round eight’s match against Hawthorn

    AFL
  • 09:43

    Full post-match, R8: Tigers

    Watch Richmond’s press conference after round eight’s match against Fremantle

    AFL
  • 10:33

    Full post-match, R8: Dockers

    Watch Fremantle’s press conference after round eight’s match against Richmond

    AFL
  • 11:24

    Full post-match, R8: Bombers

    Watch Essendon’s press conference after round eight’s match against West Coast

    AFL
  • 07:50

    Full post-match, R8: Eagles

    Watch West Coast’s press conference after round eight’s match against Essendon

    AFL
  • 07:31

    Full post-match, R8: Cats

    Watch Geelong’s press conference after round eight’s match against Melbourne

    AFL
  • 08:06

    Full post-match, R8: Demons

    Watch Melbourne’s press conference after round eight’s match against Geelong

    AFL
  • 13:24

    Full post-match, R8: Kangaroos

    Watch North Melbourne’s press conference after round eight’s match against St Kilda

    AFL
  • 09:47

    Full post-match, R8: Saints

    Watch St Kilda’s press conference after round eight’s match against North Melbourne

    AFL

Match Previews

  • 01:57

    Match Previews R9: Hawthorn v St Kilda

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Hawks and the Saints at UTAS Stadium

    AFL
  • 02:29

    Match Previews R9: Geelong v Port Adelaide

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Cats and the Power at GMHBA Stadium

    AFL
  • 02:09

    Match Previews R9: Carlton v Melbourne

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Blues and the Demons at the MCG

    AFL
  • 02:53

    Match Previews R9: Fremantle v Sydney

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Dockers and the Swans at Optus Stadium

    AFL
  • 01:50

    Match Previews R9: Collingwood v West Coast

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Magpies and the Eagles at Marvel Stadium

    AFL
  • 01:35

    Match Previews R9: Richmond v Western Bulldogs

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Tigers and the Bulldogs at the MCG

    AFL
  • 02:16

    Match Previews R9: Adelaide v Brisbane

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Crows and the Lions at Adelaide Oval

    AFL
  • 02:53

    Match Previews R9: Essendon v Greater Western Sydney

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Bombers and the Giants at Marvel Stadium

    AFL
  • 01:55

    Match Previews R9: Gold Coast v North Melbourne

    Sportsbet's Nathan Brown and Kane Cornes preview the game between the Suns and the Kangaroos at TIO Sta

    AFL

The 10
  • 04:41

    The 10: Round eight's best moments

    Watch the best highlights from an action-packed round

    AFL
  • 04:27

    The 10: Round seven's best moments

    Watch the best highlights from Anzac Appeal Round

    AFL
  • 05:03

    The 10: Round six's best moments

    We count down the best highlights from the round

    AFL
  • 06:07

    The 10: Round five's best moments

    Watch the best highlights from a nailbiting round of football

    AFL
  • 05:48

    The 10: Round four's best moments

    We count down the best highlights from Gather Round

    AFL
  • 08:38

    The 10: Round three's best moments

    Watch the best highlights from an action-packed round

    AFL
  • 06:09

    The 10: Round two's best moments

    We count down the top moments from the round just gone

    AFL
  • 06:20

    The 10: Round one's best moments

    Watch the best highlights from a thrilling round of football

    AFL
  • 05:40

    The 10: Opening Round’s best moments

    We count down the top ten moments from an action-packed start to the season

    AFL
  • 08:45

    The 10: Round 24's best moments

    Watch the best highlights from the final home and away round of the season

    AFL
  • 08:34

    The 10: Round 23's best moments

    Watch the best highlights from a gripping round of football

    AFL
  • 08:03

    The 10: Round 22's best moments

    Watch the best highlights from a nailbiting round

    AFL

Showreels
  • 04:23

    VFL top plays: The best of round six

    Enjoy the standout moments from the 2024 Smithy's VFL Season

    VFL
  • 04:08

    SANFL top plays: The best of round five

    Enjoy the standout moments from the 2024 Hostplus SANFL Season

    SANFL
  • 04:18

    VFLW top plays: The best of round seven

    Enjoy the standout moments from the 2024 Rebel VFLW Season

    VFLW
  • 03:50

    WAFL top plays: The best of round six

    Enjoy the standout moments from the 2024 WAFL Season

    WAFL
  • 01:21

    SANFL Showreel, R5: James Rowe highlights

    Enjoy James Rowe's standout SANFL performance for Woodville-West Torrens

    SANFL
  • 02:21

    SANFL Showreel, R5: James Bell highlights

    Enjoy James Bell's standout SANFL performance for Glenelg

    SANFL
  • 01:12

    VFL Showreel, R6: Will Phillips highlights

    Enjoy Will Phillips' standout VFL performance for North Melbourne

    VFL
  • 01:50

    VFL Showreel, R6: Matthew Jefferson highlights

    Enjoy Matthew Jefferson's standout VFL performance for Casey

    VFL
  • 01:40

    VFL Showreel, R6: Andrew Gaff highlights

    Enjoy Andrew Gaff's standout VFL performance for Werst Coast

    WAFL
  • 01:32

    VFL Showreel, R6: Shaun Mannagh highlights

    Enjoy Shaun Mannagh's standout VFL performance for Geelong

    VFL
  • 02:26

    VFL Showreel, R6: Jy Farrar highlights

    Enjoy Jy Farrar's standout VFL performance for Gold Coast

    VFL
  • 02:00

    VFL Showreel, R6: Ryley Sanders highlights

    Enjoy Ryley Sanders' standout VFL performance for Footscray

    VFL

Match Replays
  • 1:55:54

    Match Replay: Fremantle v Sydney

    The Dockers and Swans clash in round nine of the 2024 Toyota AFL Premiership Season

    AFL
  • 2:13:40

    Match Replay: Geelong v Port Adelaide

    The Cats and Power clash in round nine of the 2024 Toyota AFL Premiership Season

    AFL
  • 2:09:14

    Match Replay: Carlton v Melbourne

    The Blues and Demons clash in round nine of the 2024 Toyota AFL Premiership Season

    AFL
  • 2:04:46

    Match Replay: Brisbane v Gold Coast

    The Lions and Suns clash in round eight of the 2024 Toyota AFL Premiership Season

    AFL
  • 2:10:14

    Match Replay: Western Bulldogs v Hawthorn

    The Bulldogs and Hawks clash in round eight of the 2024 Toyota AFL Premiership Season

    AFL
  • 1:53:58

    Match Replay: Richmond v Fremantle

    The Tigers and Dockers clash in round eight of the 2024 Toyota AFL Premiership Season

    AFL
  • 2:06:42

    Match Replay: West Coast v Essendon

    The Eagles and Bombers clash in round eight of the 2024 Toyota AFL Premiership Season

    AFL
  • 1:59:16

    Match Replay: Melbourne v Geelong

    The Demons and Cats clash in round eight of the 2024 Toyota AFL Premiership Season

    AFL
  • 2:07:54

    Match Replay: St Kilda v North Melbourne

    The Saints and Kangaroos clash in round eight of the 2024 Toyota AFL Premiership Season

    AFL
  • 2:07:44

    Match Replay: Sydney v GWS

    The Swans and Giants clash in round eight of the 2024 Toyota AFL Premiership Season

    AFL
  • 2:07:58

    Match Replay: Carlton v Collingwood

    The Blues and Magpies clash in round eight of the 2024 Toyota AFL Premiership Season

    AFL
  • 2:03:14

    Match Replay: Adelaide v Port Adelaide

    The Crows and Power clash in round eight of the 2024 Toyota AFL Premiership Season

    AFL

AFLW
  • 00:48

    Future star showreel: Havana Harris

    Draft prospect Havana Harris tore up the Coates Talent League on the weekend. Check out her best moments

    AFLW
  • 02:35

    Draft Diaries: Meet WA speedster Zippy Fish

    Draft prospect and East Fremantle Sharks midfielder Zippy Fish discusses coming to football later in life and joining the National Academy for 2024.

    AFLW
  • 01:08

    Draft prospect showreel: Claudia Wright

    Potential draft prospect Claudia Wright tore it up for Claremont in the WAFLW in round eight, 2024

    AFLW
  • 03:10

    Draft Diaries: Meet Blues father-daughter prospect Sophie McKay

    Draft prospect and Sandringham Dragons midfielder Sophie McKay talks about her football journey and keeping perspective ahead of the draft

    AFLW
  • 00:46

    Draft prospect showreel: Ash Centra

    Potential top draft prospect Ash Centra gathered 47 disposals and kicked four goals in the Coates Talent League

    AFLW
  • 00:33

    Future star showreel: Violet Patterson

    Check out the best moments so far from potential 2024 Collingwood father-daughter selection Violet Patterson

    AFLW
  • 01:01

    Future star showreel: Molly O’Hehir

    Check out the best moments so far from potential 2024 AFLW draftee Molly O’Hehir

    AFLW
  • 04:36

    Highlights: AFL Academy Girls v U23 All-Stars

    Check out the best moments from when the Marsh AFLW Academy faced off against the Under-23 All-Stars

    AFLW
  • 1:56:44

    Match Replay: 2024 Marsh AFL National Academy Girls v U23 All-Stars

    The 2024 Marsh AFL National Academy Girls take on the U23 All-Stars at IKON Park

    AFLW
  • 01:17

    Draft prospect showreel: Violet Patterson

    Potential Collingwood father-daughter draft prospect Violet Patterson tore it up for Glenelg in the SANFLW in round three, 2024

    AFLW
  • 03:06

    The new norm: Hyett sees bright future for female coaches

    Female footy coaches are the new norm, says new Bulldogs coach Tamara Hyett, and she has a fellow AFLW coach to thank for opening the door

    AFLW
  • 02:35

    ‘I’m not alone’: How Sophie Locke is honouring her late mum

    Hawthorn forward Sophie Locke looks head to AFLW season 2024, and speaks about her role as a Breast Cancer Network Australia ambassador

    AFLW

Friday Knock Offs

  • 11:03

    KNOCK OFFS: From living in a gym to the 'G, Blue's remarkable rise

    Alex Cincotta details his long journey from a chippy to an AFL footballer, why he once lived in a gym, and why he loves playing against Collingwood

    AFL
  • 11:43

    KNOCK OFFS: How an American ruined Adam Cooney’s first Anzac Day

    Adam Cooney and Matthew Richardson reflect on their close Brownlow count, Anzac Day footy and Cooney’s new role as a coach

    AFL
  • 12:36

    KNOCK OFFS: Cats star on dogs, what-ifs, an AFLW Gather Round

    Geelong’s Amy McDonald discusses her unique part-time job, the prospect of an AFLW Gather round, and the fire in the Cats’ belly after last year’s prelim final defeat

    AFL
  • 13:42

    KNOCK OFFS: BT on awkward 'Roaming Brian' moments, calling GFs and why he left Richmond

    Brian Taylor discusses the inspiration for 'Roaming Brian', his long road to the top of commentary and why his playing career ended at 28

    AFL
  • 15:20

    FRIDAY KNOCK OFFS: Katie Brennan on US pre-season, the climb of women's sport

    Star Tiger on her off-season trip to American colleges, her Lions heroes, and how the Matildas are helping shape Aussie female sport

    AFL
  • 14:34

    FRIDAY KNOCK OFFS: Marc Pittonet on his unusual nickname, the Blues' best kick

    The Carlton ruckman on the white-line fever that earned his nickname, the young Blues on the rise, his famous sporting connections

    AFL
  • 15:32

    FRIDAY KNOCK OFFS: Pies tragic Matt Preston on footy's next celebrity chef

    Matt Preston on his No.1 Collingwood era, his favourite footballing cook, and why he loves 'Fly'

    AFL
  • 15:32

    FRIDAY KNOCK OFFS: How Prestia became a Tiger, change at Punt Rd, 'Mini' praise

    Dion Prestia tells Dylan how he ended up at Tigerland, what's changed since Dimma's departure, and why he endorses 'Mini' for the job.

    AFL
  • 15:20

    FRIDAY KNOCK OFFS: Hardwick on jumper numbers, Sam Mitchell, being a 'veteran'

    Hawthorn tough nut Blake Hardwick compares Alastair Clarkson to Sam Mitchell, takes a look at Hawthorn's future, and talks his love of the NBA

    AFL
  • 16:18

    FRIDAY KNOCK OFFS: Howe's best hangers, love for the Pies, life after footy

    Jeremy Howe on his unconventional football journey, life in Collingwood's 'wolf pack', and the day he was robbed of Mark of the Year

    AFL
  • 14:56

    FRIDAY KNOCK OFFS: Mitch Duncan's Bombers-mad son, Cat hopes, young guns

    Mitch Duncan talks up the Cats' chances for this season, why his son is a Bombers fan, and his own coaching aspirations

    AFL
  • 15:29

    FRIDAY KNOCK OFFS: Sinclair on Ross's notebooks, Harv's jumper, Spud's Game

    Jack Sinclair reflects on his journey from the rookie list, working with St Kilda's legendary coaches and how he ended up with jumper No.35

    AFL

AFL Fantasy
  • 06:27

    The Traders' Fantasy preview: round nine

    Calvin, Roy and Warnie talk you through all the news, captains and more

    AFL
  • 01:14

    Michael Barlow Medal: The best R8 cash cows

    Roy, Calvin and Warnie deliver the round eight Michael Barlow Medal votes

    AFL
  • 02:09

    On the chopping block: The Traders' early R9 moves

    Roy, Calvin and Warnie reveal their early trades for round nine

    AFL
  • 06:14

    The Traders' Fantasy preview: round eight

    Calvin, Roy and Warnie talk you through all the news, captains and more

    AFL
  • 01:08

    Michael Barlow Medal: The best R7 cash cows

    Roy, Calvin and Warnie deliver the round seven Michael Barlow Medal votes

    AFL
  • 01:46

    On the chopping block: The Traders' early R8 moves

    Roy, Calvin and Warnie reveal their early trades for round eight

    AFL
  • 01:23

    Michael Barlow Medal: The best R6 cash cows

    Roy, Calvin and Warnie deliver the round six Michael Barlow Medal votes

    AFL
  • 06:45

    The Traders' Fantasy preview: round seven

    Calvin, Roy and Warnie talk you through all the news, captains and more

    AFL
  • 01:46

    On the chopping block: The Traders' early R7 moves

    Roy, Calvin and Warnie reveal their early trades for round seven

    AFL
  • 06:30

    The Traders' Fantasy preview: round six

    Calvin, Roy and Warnie talk you through all the news, captains and more

    AFL
  • 01:14

    Michael Barlow Medal: The best R5 cash cows

    Roy, Calvin and Warnie deliver the round five Michael Barlow Medal votes

    AFL
  • 02:15

    On the chopping block: The Traders' early R6 moves

    Roy, Calvin and Warnie reveal their early trades for round six

    AFL

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Acknowledgement of Country

In the spirit of reconciliation the AFL acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.