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DAYNE Beams is unsure if he wants the details of his darkest day to be public or not.

But, for a greater good, now they are.

By telling this story of his rock-bottom moment in Last Time I Cried, Beams hopes he can help others in similar situations.

"There was a moment where ... I can't remember to be honest because I was concussed in the incident ... but I crashed my car deliberately," Beams said.

I feel like you need to hit rock bottom to go back up and for me that was the lowest I got

- Dayne Beams

"I didn't want it to be fatal, I didn't want to die but it was a cry, it was a massive cry ... I needed help."

PART 1: 2017 WAS LIKE HELL FOR ME What Dayne wants to do to honour his father

There are other things that were happening in Beams' life at the time that he's not comfortable with sharing yet, but he might get to those when he's ready.

"There's a lot of things that aren't true that have been said about me," Beams said.

WATCH DAYNE BEAMS IN PART 2 OF LAST TIME I CRIED

An emotional Dayne Beams opens up in a special two-part series of Last Time I Cried, presented by AIA Vitality

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"There's no doubt I had some addiction issues and there will be a time when I go into them and try to help people in depth, but at the moment I'm clean."

Reflecting on it now, Beams thinks it was a "selfish" thing to do, but at the time he didn't know where to turn.

"I just didn't know how to get out of the s*** that I was in," Beams said.

"I feel like you need to hit rock bottom to go back up and for me that was the lowest I got.

Last Time I Cried

Last Time I Cried

"I don't know why I felt like that. That was what I needed to do, but it just was at the time.

"The thought of putting my kids and my wife through that makes me feel sick."

His advice for anyone suffering from mental health issues is simple: talk it out, but if you can't, do something for someone else as it will help you feel better.

>> Lifeline is an Official Charity Partner of the AFL, which provides all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services. 

Lifeline is a national charity and relies on community support. Donate online or call 1800 800 768 to support Lifeline.

For crisis or suicide prevention support, please call Lifeline on 13 11 14 or visit lifeline.org.au/gethelp.

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