A FIT and firing Lenny Hayes says his off-season heart scare ā€œwasn’t too frighteningā€ and has declared himself ready to play in the NAB Cup.

ā€œI did a test in pre-season and found out I had a hole in my heart and when you hear that you think the worst. But, they reassured me, I’ve had it my whole life,ā€ Hayes explained to AFL.com.au.  

ā€œI haven’t had any symptoms or anything like that, but they said look you’re better to get it fixed now rather than wait another year or two.

ā€œI’m glad they’ve found it, it feels really good, fingers crossed I don’t have any lingering effects from it.ā€

The St Kilda veteran revealed his ā€œfairly major operationā€ actually had less of an impact on his preparations than calf and hamstring woes in years gone by.

ā€œI’ve been back in full training probably about three months now,ā€ Hayes said.

ā€œI had a modified program for probably the first month, but since then I’ve been doing everything and all the contact drills, all the grappling, every session I’ve pretty much done. "

Hayes said he’ll probably be in a position to play in three of the four upcoming NAB Cup rounds.

ā€œI feel ready to go, and there’s nothing that I really have to do in terms of maintenance and or anything like that.ā€

The 33-year-old said the whole experience had taught him a lot.

ā€œYou certainly have an appreciation for people who’ve been through that,ā€ Hayes said.  

ā€œI saw kids who had a similar operation to me, and it’s a pretty traumatic thing for a kid to go through."

Hayes believes St Kilda can show up its critics and reach the finals this year, after missing out in 2012.

ā€œIt’s a little bit of the unknown, and I guess we sit in that category a little bit as well.

ā€œI think all things going well, we play our best footy, I think it stacks up, so I’m hoping that we’ll be playing some games in September.ā€

Matt Thompson is a reporter for AFL Media. Follow him on Twitter @MattThompsonAFL