YOUR favourite footy podcast AFL Exchange is back tonight from 6.10pm AEST.

Watch it LIVE as the team looks at the mid-season draft, reveals the NAB AFL Rising Star for round seven, and wonder if the top eight is locked in.

Players who are gunning it in new roles for their club is also a hot-button conversation.

Gun reporters Mitch Cleary and Riley Beveridge will kick off the show from 6.10pm AEST, and they will be joined by Cal Twomey who is in Adelaide to bring us all the big news around the Showdown.

Viewers can WATCH or listen to the LIVE stream of AFL Exchange on AFL.com.au and the AFL Live Official App.

Listeners and watchers will be able to contribute to the show throughout as AFL Exchange goes live.

The podcast will be available after the show records on all podcast platforms, while you will be able to watch a replay of the program on AFL On Demand.

The show will also be broadcast via SEN in Melbourne, Sydney and Adelaide from 10pm local time on Monday nights.

AFL Exchange is an entertaining take on the football world, with all the latest footy news, updates and analysis from within the industry plus a look at the lighter side of the game's culture.     

Follow the AFL's social channels or @AFLExchange on Twitter and Instagram for all the latest details.