Cyril's chicken stir-fry
"Not only is Cyril Rioli a wiz on the field, he's a wiz in the kitchen!" - Brad Sewell
Ingredients (serves four):
- Tablespoon of peanut oil (for frying)
- Two chicken breasts, cubed
- One clove of garlic, finely chopped
- One tablespoon fresh ginger, finely chopped
- One tablespoons sweet chilli sauce
- One small red chilli, finely chopped
- One carrot, cut length ways into thin strips
- Half red capsicum, cut length ways into strips
- Half green capsicum, cut length ways into strips
- Large handful of snow peas, ends removed
- Three tablespoons oyster sauce
- Half a cup of water
- Rice or noodles for four
Method:
- Using a hot pan or wok, fry the chicken in a tablespoon of oil until just golden.
- Add to the pan garlic, ginger, sweet chilli sauce.
- Add the vegetables to the pan along with oyster sauce and water.
- Stir fry the veggies until just tender.
- Serve with steamed rice or noodles - delicious!
Watch Cyril cook his stir-fry on HawksTV.
Sewelly's Play On Foods: Stir-fry
Sewelly's Play On Foods appears on each weekly episode of HawksActive.