YOUR favourite footy podcast AFL Exchange is back again tonight from 6.10pm AEST.

Tune in to be FIRST with the NAB AFL Rising Star reveal, plus catch up on all the latest contract and trade news.

Tonight ... find out why round six could play on the minds of star free agents. The flag potential of the Demons is also on the menu, and how do the Eagles avoid THAT 'flat-track bully' tag?

Viewers can WATCH or listen to the LIVE stream of AFL Exchange on AFL.com.au and the AFL Live Official App.

The show, co-hosted by AFL.com.au gun journalists Callum Twomey, Mitch Cleary and Riley Beveridge, will begin at 6.10pm AEST and run until 7pm.

Listeners and watchers will be able to contribute to the show throughout as AFL Exchange goes LIVE.

The podcast will be available after the show records on all podcast platforms, while you will be able to watch a replay of the program on AFL On Demand

The show will also be broadcast via SEN in Melbourne, Sydney and Adelaide from 10pm local time on Monday nights.

AFL Exchange is an entertaining take on the football world, with all the latest footy news, updates and analysis from within the industry plus a look at the lighter side of the game's culture.     

Follow the AFL's social channels or @AFLExchange on Twitter and Instagram for all the latest details.